M AlmodovarMar 31, 20222 min readRunning with Mental IllnessI don’t ever shy away from the fact that I suffer from mental illness, but that doesn’t mean that I always reach out for help. It’s part...
M AlmodovarMar 30, 20223 min readDid I drop My Phone in the Porta Potty: My half marathon storyHey Friends! So, I did my half!! I wanted to let you know how the day went but let's start with how the week before went. I decided to do...
M AlmodovarMar 1, 20221 min readRed Dawn Survival FitnessAll of this info can be found on https://www.army.mil/acft/#event1, none of this is my own this is how the US soldiers train. I didn't...
M AlmodovarMar 1, 20221 min read28 days later speed trainingHello friends. Decided that I was going to write up the training techniques that I talk about in the podcast. As we know no one wants...
M AlmodovarFeb 24, 20222 min readLe gimpy leg...So, my leg is still gimpy, it’s much better but still an issue. I have a half marathon scheduled for the end of March that I am going to...
M AlmodovarFeb 21, 20222 min readRacing Weight By Matt FitzgeraldI want to start this article by stating I am not a doctor or a dietitian. I am just a regular person who has always struggled with their...
M AlmodovarFeb 1, 20222 min readOUCH!!!!!!I have been running a long time, and I should know better. I should warm up better and stretch better but I don’t. Then I do something...
M AlmodovarJan 25, 20221 min readWelp weight gainSo, I did a thing…, I got on the scale. I stopped weighing myself because I got obsessive but my clothes weren’t fitting right. I also...
M AlmodovarJan 24, 20222 min readBeing HumanI don’t ever forget that I have MS, other people do though. I am seen running, hiking and otherwise being active so people assume I am...
M AlmodovarJan 20, 20222 min readWhy I don’t meal prep anymore….I use to meal prep like it was my job. After you lose a lot of weight you get obsessed, you think every little morsel will send you...
M AlmodovarJan 17, 20222 min readKenyan running and the American IdealI love reading books that have some kind of local connection to me. Who doesn’t love reading about their town or even places they know? ...
M AlmodovarJan 14, 20221 min readStupid Snow...I don’t live in a tropical paradise; I also don’t live anywhere where the winters are exceptionally harsh but bad weather can get in the...
M AlmodovarJan 13, 20222 min readElectrolytes for the Longer RunsI remember the first time I did a long run, it was a ten-mile run, double-digit runs are so much fun. You feel so proud that you made it...
M AlmodovarJan 13, 20222 min readHomemade ElectrolytesI remember the first time I did a long run, it was a ten-mile run, double-digit runs are so much fun. You feel so proud that you made it...
M AlmodovarJan 11, 20222 min readBorn to Run Book ReviewI don’t know a lot of people that still read regularly. I have been very lucky to marry a fellow bookworm. We probably own thousands of...
M AlmodovarJan 5, 20222 min readMorning RoutineI am a morning runner; I am not a morning person. I am really not an any part of the day person unless I’m doing exactly what I want to...
M AlmodovarJan 4, 20221 min readBlack IceIt got cold, but first, it rained a lot so I had to switch my workout days around. I feel like this messes with people, it use to with...
M AlmodovarJan 3, 20222 min readSo there's this one thing Shit guys I forgot to tell you something really important and to be fair there will be plenty of times I do this so get use to the...
M AlmodovarJan 2, 20222 min readBut did you die?So here I am, feeling pretty great, losing weight and decided to run a 5k. I had no idea what I was doing, so what do we do??? To the...
M AlmodovarDec 31, 20212 min readRation books and RunningI promise we will get to running but I think a lot of people just jump right into it and forget their back story or how they even got...
Mar 31, 2022 2 min Running with Mental Illness I don’t ever shy away from the fact that I suffer from mental illness, but that doesn’t mean that I always reach out for help. It’s part...
Mar 30, 2022 3 min Did I drop My Phone in the Porta Potty: My half marathon story Hey Friends! So, I did my half!! I wanted to let you know how the day went but let's start with how the week before went. I decided to do...
Mar 1, 2022 1 min Red Dawn Survival Fitness All of this info can be found on https://www.army.mil/acft/#event1, none of this is my own this is how the US soldiers train. I didn't...