M AlmodovarFeb 1, 20222 min readOUCH!!!!!!I have been running a long time, and I should know better. I should warm up better and stretch better but I don’t. Then I do something...
Mar 31, 2022 2 min Running with Mental Illness I don’t ever shy away from the fact that I suffer from mental illness, but that doesn’t mean that I always reach out for help. It’s part...
Mar 30, 2022 3 min Did I drop My Phone in the Porta Potty: My half marathon story Hey Friends! So, I did my half!! I wanted to let you know how the day went but let's start with how the week before went. I decided to do...
Mar 1, 2022 1 min Red Dawn Survival Fitness All of this info can be found on https://www.army.mil/acft/#event1, none of this is my own this is how the US soldiers train. I didn't...