All of this info can be found on https://www.army.mil/acft/#event1, none of this is my own this is how the US soldiers train. I didn't include any other branches but I am sure all the info is out there. The very basic standards for the Army fitness test are below. Some of these can be implemented at home or in the gym.
I don’t ever shy away from the fact that I suffer from mental illness, but that doesn’t mean that I always reach out for help. It’s part of the disease, you feel paranoid, you feel like you’re a bothe
Hey Friends! So, I did my half!! I wanted to let you know how the day went but let's start with how the week before went. I decided to do a legit carb up, which I had never done correctly before, to b
Hello friends. Decided that I was going to write up the training techniques that I talk about in the podcast. As we know no one wants to have to run from the 28 days later zombies but we might have