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Just an ok runner focusing on health!

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Mar 31, 20222 min

Running with Mental Illness

I don’t ever shy away from the fact that I suffer from mental illness, but that doesn’t mean that I always reach out for help. It’s part...

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M Almodovar

Mar 30, 20223 min

Did I drop My Phone in the Porta Potty: My half marathon story

Hey Friends! So, I did my half!! I wanted to let you know how the day went but let's start with how the week before went. I decided to do...

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M Almodovar

Mar 1, 20221 min

Red Dawn Survival Fitness

All of this info can be found on https://www.army.mil/acft/#event1, none of this is my own this is how the US soldiers train. I didn't...

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M Almodovar

Mar 1, 20221 min

28 days later speed training

Hello friends. Decided that I was going to write up the training techniques that I talk about in the podcast. As we know no one wants...

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M Almodovar

Feb 24, 20222 min

Le gimpy leg...

So, my leg is still gimpy, it’s much better but still an issue. I have a half marathon scheduled for the end of March that I am going to...

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M Almodovar

Feb 21, 20222 min

Racing Weight By Matt Fitzgerald

I want to start this article by stating I am not a doctor or a dietitian. I am just a regular person who has always struggled with their...

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M Almodovar

Feb 1, 20222 min

OUCH!!!!!!

I have been running a long time, and I should know better. I should warm up better and stretch better but I don’t. Then I do something...

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M Almodovar

Jan 25, 20221 min

Welp weight gain

So, I did a thing…, I got on the scale. I stopped weighing myself because I got obsessive but my clothes weren’t fitting right. I also...

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M Almodovar

Jan 24, 20222 min

Being Human

I don’t ever forget that I have MS, other people do though. I am seen running, hiking and otherwise being active so people assume I am...

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M Almodovar

Jan 20, 20222 min

Why I don’t meal prep anymore….

I use to meal prep like it was my job. After you lose a lot of weight you get obsessed, you think every little morsel will send you...

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M Almodovar

Jan 17, 20222 min

Kenyan running and the American Ideal

I love reading books that have some kind of local connection to me. Who doesn’t love reading about their town or even places they know? ...

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M Almodovar

Jan 14, 20221 min

Stupid Snow...

I don’t live in a tropical paradise; I also don’t live anywhere where the winters are exceptionally harsh but bad weather can get in the...

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M Almodovar

Jan 13, 20222 min

Electrolytes for the Longer Runs

I remember the first time I did a long run, it was a ten-mile run, double-digit runs are so much fun. You feel so proud that you made it...

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M Almodovar

Jan 13, 20222 min

Homemade Electrolytes

I remember the first time I did a long run, it was a ten-mile run, double-digit runs are so much fun. You feel so proud that you made it...

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M Almodovar

Jan 11, 20222 min

Born to Run Book Review

I don’t know a lot of people that still read regularly. I have been very lucky to marry a fellow bookworm. We probably own thousands of...

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M Almodovar

Jan 5, 20222 min

Morning Routine

I am a morning runner; I am not a morning person. I am really not an any part of the day person unless I’m doing exactly what I want to...

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M Almodovar

Jan 4, 20221 min

Black Ice

It got cold, but first, it rained a lot so I had to switch my workout days around. I feel like this messes with people, it use to with...

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M Almodovar

Jan 3, 20222 min

So there's this one thing

Shit guys I forgot to tell you something really important and to be fair there will be plenty of times I do this so get use to the...

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M Almodovar

Jan 2, 20222 min

But did you die?

So here I am, feeling pretty great, losing weight and decided to run a 5k. I had no idea what I was doing, so what do we do??? To the...

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M Almodovar

Dec 31, 20212 min

Ration books and Running

I promise we will get to running but I think a lot of people just jump right into it and forget their back story or how they even got...

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Mar 31, 2022
2 min

Running with Mental Illness

I don’t ever shy away from the fact that I suffer from mental illness, but that doesn’t mean that I always reach out for help. It’s part...

Mar 30, 2022
3 min

Did I drop My Phone in the Porta Potty: My half marathon story

Hey Friends! So, I did my half!! I wanted to let you know how the day went but let's start with how the week before went. I decided to do...

Mar 1, 2022
1 min

Red Dawn Survival Fitness

All of this info can be found on https://www.army.mil/acft/#event1, none of this is my own this is how the US soldiers train. I didn't...

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